Summer is the perfect time to get out and enjoy the sunshine, connect with the community, and try something new. And the best part? You don’t need to spend a lot of money to have fun!

Whether you’re supporting someone with social goals, building independence, or just looking for enjoyable, meaningful activities, here are 5 free or low-cost summer ideas support workers can enjoy with NDIS participants.

🌳 1. Picnic in the Park

Cost: Free (just bring snacks!)
Why it’s great: Parks offer open space, shade, and a calming environment for relaxed conversation, people-watching, or games.
Make it meaningful: Involve the NDIS participant in the planning: choosing the park, deciding what to bring, packing the picnic, or making a simple snack together. To make it a more educational experience, you can even have the Member direct you there and practice navigation skills.

• Bonus idea: Bring a frisbee, cards, or bubbles for some simple outdoor fun!

🧑‍🎨 2. DIY Arts & Crafts Outdoors

Cost: Low (many supplies from $2 shops or using recycled materials)
Why it’s great: Creative activities are great for self-expression and building fine motor skills. Doing it outside adds a sensory element and avoids indoor mess.
Make it meaningful: Use nature as inspiration: paint leaves, make flower crowns, or collect materials for a collage.

• Tip: Some local libraries or councils run free art workshops. Worth checking them out!

🎧 3. Free Local Events & Markets

Cost: Free entry
Why it’s great: Community events, summer markets, and outdoor concerts are fun and social. They’re also a great way to work on confidence in public spaces.
Make it meaningful: Set small goals like trying a new food, talking to a stallholder, or using money to buy something small. This can be a good opportunity to teach budgeting skills and social skills

• Try searching “Adelaide free summer events” or check the city or local council website for what’s on.

🏖️ 4. Beach or River Walk & Sensory Exploration

Cost: Free
Why it’s great: The beach or lakes in Adelaide offer a calm and natural environment with plenty of sensory experiences: splashing in water, feeling the sand, or listening to waves.
Make it meaningful: Encourage mindfulness by noticing sights, sounds, or textures together. Take photos to create a memory collage later. Swimming and beach walks can also be great for building your fitness

• Not near a beach? There are some great low cost outdoor swimming centres around Adelaide, as well as many nice walking and hiking tracks

🎲 5. Backyard or Community Games Day

Cost: Free or low
Why it’s great: A few simple games can turn any space into a fun, active day. Try mini cricket, lawn bowls, balloon tennis, or a scavenger hunt.
Make it meaningful: You can help the participant plan and set up the games. If they’re social, invite another participant or support workers for a friendly match!

• Tip: Community centres and local councils often have community events and workshops which are low cost, social and fun

Final Thoughts

The NDIS is about building capacity, and support in achieving NDIS goals. Our recommended low cost summer activities are not just about creating joyful moments: They support physical activity, community participation, creativity, financial skills and confidence building.

As a Lend A Friend Helper, you have the chance to turn everyday outings into meaningful experiences that help our NDIS Members achieve their goals and thrive.

• Tip: Before heading into the sun, remember to help Members with a Hat, Sunscreen and Water!